A Health Coach is passionate about healthy living in all areas of life, helping you to take responsibility for your health and reach your desired goals. As your coach and cheerleader, together we create a safe place for growth.
A Health Coach is someone who challenges you in every aspect of your life. Is someone who can unlock potential so you are empowered to create anything you desire. Who inspires you to change the way you live day to day to be more aligned with who you want to be. Is there for you for support and accountability to encourage you to do what you say you want to do.
The coach gives all the power back to the client and asks empowering questions to bring the answers from within forward with an expanding menu of choices to create what you want in every aspect of your life and making those choices available.
Functional Nutrition is a way of looking at your individual needs through diet and lifestyle to help improve your health. It is about looking at you as the whole person, clearing the muddy waters and finding resolution rather than just giving you something to mask the symptoms. Through doing assessments and getting a better picture of who you are and what your health concerns are, we get an in-depth look at why you are experiencing the symptoms and create more sustainable relief.
It's about giving you back your power so that you have control and can make new choices everyday in regards to diet, supplements, and lifestyle shifts. You will have more control over your life and your health than you thought possible.
I work with people with serious health conditions or who are tired of not getting the results they want. Who are ready for change, looking to lose weight, gain more energy, feel less overwhelmed, sleep better through the night, and to have better focus and experience less pain overall.
Leah lives in the beautiful province of British Columbia, when she is not on the road traveling with her husband. When she is not meeting and planning for clients, she enjoys learning about nutrition, herbs and oils and making new decoctions. She loves spending time in the garden, hiking with her family, trying new recipes and finding the yummiest, healthiest desserts ever.
Leah is an accredited Nutritional Health Coach. She also has certificates in Aesthetics, Reflexology and a Diploma in Business. These qualifications, mixed with years of caring and providing nurturing services in the past, now empowers women to live their life full of energy and good health.
Leah has assisted clients to reverse or minimize their situations dealing with diabetes, heart disease, fibromyalgia, arthritis, adrenal fatigue, weight loss and hormonal issues to building confidence with new habits. She brings you 25+ years of her own experience unveiling her own sensitivities by discovering foods that were zapping her energy and found foods that gave her energy. She has eliminated debilitating migraines, and rid the uncomfortable bloating, gas and upset digestive issues that were interfering with her daily routines. She continues to discover ways to overcome pain from osteoarthritis and to keep her heart healthy. She shares her love of nutrition with you so that you may improve the quality of your life.
Her experience, education and training completes her coaching arsenal – allowing her to provide you, with the tools and methods you need to achieve your goals. She has 3 years of life, health and nutritional coaching education from the Health Coach Institute and in-depth knowledge of body systems with the Functional Nutrition Alliance. She also has an incredible team of people to lean into for expert advise. Your results will surpass your expectations. She is 100% on your side as your cheerleader in accomplishing big and small goals along the way.
I work with women who are ready for change, looking to lose weight, gain more energy, feel less overwhelmed, sleep better through the night, have better focus and experience less pain overall.
While this may be a new way of having appointments online, most women enjoy the ease and convenience of not having to go out one more time and tackle traffic. Stay home, have a cup of tea and relax in the comfort of your own home.
CLEAR THE MUDDY WATERS
For years, Leah at ReNu-uRadiance has been providing Nutrition Counseling with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques. Get connected! Let's have a quick chat to discover some new habits today.
This cleanse is a gentle experience. You will receive a beautiful manual with instructions and recipes. You will also receive a 45-minute one-on-one coaching with me to help identify health goals, identify any hurtles and put a plan in place for a healthy new you.
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baselines of well-being
You will learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential.
IS IT TIME FOR A CLEANSE?
If you answered "yes" to any of these questions, you would greatly benefit from this cleanse!
TIRED OF NOT SEEING RESULTS?
There is not a one size fits all path to healing. When it comes to your health, it starts with eating the right foods for your body and the awareness to making healthy new choices and changing your habits for life changing results.
Nutrition is the process of taking in food and using it for growth, metabolism and repair. We all have different physiological requirements, and this is why a personalized approach to diet and lifestyle modification is key for each individuals success. What to do about it?
Do you desire to make lifestyle habit changes? If you really want to make a change to feel better, lighter, more clear-headed, less prone to illness, and to halt or prevent further disease states, I would love the opportunity to help you. It is also possible to actively turn off the genes that you may have been given that make you susceptible to certain health conditions, I promise—it’s not impossible.
You will receive 12 - 50 Minute One-on-One Coaching Sessions, awesome tools for Growth, and includes amazing Support and Accountability along the way. Don’t wait, schedule your session today - a 45 minute free consultation to discovery what is possible.
Tune in like never before. Awareness of Habits can be one of the keys to a happier, healthier life. ReNu-uRadiance offers strategic tools and techniques to help YOU achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.
As an individual with unique needs, we look at all aspects of your history and your health, to get an understanding of what makes you, you. This enables us to create the most effective therapeutic plan to meet your goals that feels right to you and evolves with your progress and your needs. Let's talk and discuss your next steps for success with a 45-minute free consultation.
After our consult you will do some assessments so that I get to know who you are and what your concerns and health goals are. We will then set up a plan for success.
Enhance Your Wellness. Enrich your Life.
Was fantastic. I was beyond overwhelmed, stressed, and not quite myself and Leah helped me get through it. I have come out the end empowered and back to work.
The three months that we were in the wellness journey together, I thoroughly felt I got what I expected out of your practice. You provided me with flexibility in support to manage some huge curve balls in my life circumstances, stood by me within that and knew what to have me dedicate to work on next to align with what I really needed to face and act on at the right time.
Thank you so much, and I will have no problem referring you to folks that may benefit as I did from your direction and coaching.
I so much looked forward to our weekly calls and all the tools she shared with me. I would
highly recommend these sessions as a way of integrating greater self-care!
I really appreciated my sessions with Leah. With her help I lost over 40 pounds and was able to get off my diabetes medication. She encouraged me to make healthier food choices and I spent more time at the gym.
Heather Wiebe, BC
I have been truly blessed by taking this course with Leah. It was more than what I expected. The encouragement I received helped me successfully reach my three goals that I sought out for myself in the first week. Leah helped me to see the root of why I sabotage myself and it truly was an awe moment!
Beliefs Create our Experiences and our Experiences Confirm our Beliefs
How we do one thing is How we Do Everything
There's No Such Thing As Failure, Only Feedback
Experience is feedback, and feedback is what enables us to adjust our behavior in the direction of success.
Everyone Is Winning The Game They Are Playing
People work perfectly to produce the results they're getting. No one is broken! There is no such thing as self-sabotage. If we are playing the game of self-sabotage.. getting distracted by perfectionism, our busy lives, we are winning the game of being distracted. Or if I keep telling myself "I don't belong here", then I'm going to be focused on any and all evidence that proves that to me.
Nothing changes, until you Change
Transformation starts with you!
The most efficient state of being for change are curiosity and amazement, not judgement.
Judgements is actually a condition of inflammation in the body, in the psyche. And if we're creating more inflammation it's kind of like you're at war within yourself, who wins? We cannot heal from a place of judgement, no room to soften into forgiveness. So, where can we soften into acceptance and melt the armour a bit? If we create curiosity and amazement, healing will happen much faster on its own. Not through force. Trade in judgement for curiosity, notice there is not judgement in curiosity. We get to wonder about how it can be better. And that precedes inspired action. Where is this coming from? Coming from shame and guilt, is not very motivating, but if coming from curiosity and amazement how great can that feel? Much more motivating!
Transformation is a continual process of Letting Go
We always have to let go of something in order to get to the next stage of our evolution. Sometimes we have to let go of our habit of struggle and needing to have things be hard. Stop bargaining with struggle. When we stop that, change can flow freely in our lives and become more congruent with who we want to be and what we want to experience.
Life's wisdom comes through the ups and the Downs
When you have hardships, it doesn't discount all the good you've created and will continue to create. Life is a series of ups and downs, pain is our teacher. When people decide that there is something they want they don't currently have, they will encounter, challenges and tough times - it's part of the process. Some people see that as a reason to quit, or not meant to be, or it's not going to work out. But the challenge or problem is actually meant to be a muscle builder. We get stronger by pushing against something. Without challenges or pain, we're not learning. So if challenges come, push back, opportunity for growth - what do I need to learn?